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	<title>Yoga with Janet</title>
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	<link>http://janetcasson.com</link>
	<description>saving the world one ujayii at a time</description>
	<pubDate>Sat, 28 Aug 2010 21:09:58 +0000</pubDate>
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		<title>impermanence</title>
		<link>http://janetcasson.com/?p=467</link>
		<comments>http://janetcasson.com/?p=467#comments</comments>
		<pubDate>Sat, 10 Jul 2010 22:24:48 +0000</pubDate>
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		<description><![CDATA[It&#8217;s days like these&#8230; the past several days in NYC that have been brutally, record-breaking hot&#8230; that I am grateful for impermanence.  I don&#8217;t weather this kind of weather well.  Some people get bronzed and glow-y in summer heat.  I get pink and puffy.  It&#8217;s not pleasant.  And so I remind myself that we will [...]]]></description>
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		<title>suffering is optional</title>
		<link>http://janetcasson.com/?p=424</link>
		<comments>http://janetcasson.com/?p=424#comments</comments>
		<pubDate>Wed, 24 Mar 2010 16:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=424</guid>
		<description><![CDATA[I went shopping with my partner for shoes the other day.  Neither of us wanted to linger long in the busy, loud shoe store located in one of our least favorite hang-outs (the mall!).  So, we did a quick scan of the store&#8211;quickly narrowing  it down to three pairs for him to try on.  In [...]]]></description>
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		<title>Carl Sagan and Ann Druyan&#8217;s Ultimate Mix Tape</title>
		<link>http://janetcasson.com/?p=410</link>
		<comments>http://janetcasson.com/?p=410#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=410</guid>
		<description><![CDATA[A love note to the Universe
]]></description>
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		<title>santosha</title>
		<link>http://janetcasson.com/?p=397</link>
		<comments>http://janetcasson.com/?p=397#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=397</guid>
		<description><![CDATA[One of the five disciplines (niyamas), as codified by Patanjali  in the Yoga Sutras, is santosha which means contentment.
I have been doing my best to cultivate this lately; allowing myself, and encouraging my students, not to resist the urge to hibernate in these winter months.  We need to heed our bodies&#8217; requests to slow down [...]]]></description>
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		<title>everything&#8217;s changing</title>
		<link>http://janetcasson.com/?p=363</link>
		<comments>http://janetcasson.com/?p=363#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=363</guid>
		<description><![CDATA[No human, nor any living thing, survives long under the eternal sky.
The most beautiful women, the most learned men,
even Mohammed, who heard Allah&#8217;s own voice,
all did wither and die.  All is temporary.
The sky outlives everything.  Even suffering.
-Bowa Johar, Balti poet
(excerpted from Three Cups of Tea)
There was a time when I would have found this passage [...]]]></description>
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		<title>day of peace</title>
		<link>http://janetcasson.com/?p=352</link>
		<comments>http://janetcasson.com/?p=352#comments</comments>
		<pubDate>Mon, 21 Sep 2009 22:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[September 21st is International Day of Peace.  Did you know that?  How great that the United Nations determined that we should have a day to encourage the practice of and conversations about peace!
Of course, I think it&#8217;s sort of like Mothers&#8217; Day or Fathers&#8217; Day.  We&#8217;ve got this one day set aside to really celebrate [...]]]></description>
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		<title>taking savasana</title>
		<link>http://janetcasson.com/?p=343</link>
		<comments>http://janetcasson.com/?p=343#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=343</guid>
		<description><![CDATA[Students sometimes ask me why we rest at the end of our yoga practice. Why do we take savasana?  I tell them it&#8217;s to let the effects of their practice sink in.  After the efforts of a yoga practice, we need to balance it with the effortlessness of rest.  To allow the work of our [...]]]></description>
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		<title>would Pavlov&#8217;s dog have responded to email alerts?</title>
		<link>http://janetcasson.com/?p=285</link>
		<comments>http://janetcasson.com/?p=285#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
This article is worth a read.  (the whole article): 
How the brain hard-wires us to love Google, Twitter, and texting. And why that&#8217;s dangerous.
Is our desire for new information insatiable?  It seems we can fool ourselves into thinking we are totally connected; that we have our finger on the pulse of what is going on [...]]]></description>
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		<title>i won&#8217;t worry my life away&#8230;hey&#8230;yeah!</title>
		<link>http://janetcasson.com/?p=244</link>
		<comments>http://janetcasson.com/?p=244#comments</comments>
		<pubDate>Wed, 29 Jul 2009 19:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janetcasson.com/?p=244</guid>
		<description><![CDATA[Lots of folks have sung about it&#8230;Jason Mraz (quoted above), Bob Marley, Bobby McFerrin&#8230;to name a few.  And yet what do we do?  We worry.  Once again, I found a poignant aphorism by Judith Hanson Lasater that touches on this very subject.  She says, &#8220;Worrying is a way to avoid what is so by thinking [...]]]></description>
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		<title>pain is inevitable.</title>
		<link>http://janetcasson.com/?p=228</link>
		<comments>http://janetcasson.com/?p=228#comments</comments>
		<pubDate>Wed, 17 Jun 2009 01:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[suffering is optional.
]]></description>
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